Struggling with your feelings? Here's where to start.
Books
Emotionally Healthy Spirituality by Peter Scazarro (2014)
Emotionally Healthy Spirituality is for those desiring to take steps in their Christian life and discipleship, to break free from bondage to the past and experience healing. In the fall, Temple hopes to run an 8-week elective that will allow you to gather with others. Watch our website for more information.
Mind Over Mood by Denis Greenberger & Christine Padesky (1995)
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Holy Noticing by Charles Stone (2019)
Holy Noticing will teach you how to:
Journey of the Soul by Bill and Kristi Gauthiere (2021)
The healthy Christian life is one of continuing spiritual, emotional, and relational growth. But so many of us feel stuck or stagnated at one stage of the journey. It's not always clear to us where or why we are stuck, making it difficult to take the next step on our journey of the soul.
Feeling Good: The New Mood Therapy by Dr. David Burns (1999)
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. Feeling Good outlines scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
The Ruthless Elimination of Hurry by John Mark Comer (2019) Jesus invites all of us to take up the “easy” yoke. He has―on offer to all―an easy way to shoulder the weight of life with his triumvirate of love, joy, and peace. What if the secret to a happy life―and it is a secret, an open one but a secret nonetheless; how else do so few people know it?―what if the secret isn’t “out there” but much closer to home? What if all you had to do was slow down long enough for the merry-go-round blur of life to come into focus? What if the secret to the life we crave is actually easy?
Emotionally Healthy Spirituality is for those desiring to take steps in their Christian life and discipleship, to break free from bondage to the past and experience healing. In the fall, Temple hopes to run an 8-week elective that will allow you to gather with others. Watch our website for more information.
Mind Over Mood by Denis Greenberger & Christine Padesky (1995)
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Holy Noticing by Charles Stone (2019)
Holy Noticing will teach you how to:
- become more aware of your thoughts, emotions, and environment
- recognize Christ’s presence in the moment
- reduce your stress by developing the ability to focus on God and people rather than tasks
Journey of the Soul by Bill and Kristi Gauthiere (2021)
The healthy Christian life is one of continuing spiritual, emotional, and relational growth. But so many of us feel stuck or stagnated at one stage of the journey. It's not always clear to us where or why we are stuck, making it difficult to take the next step on our journey of the soul.
Feeling Good: The New Mood Therapy by Dr. David Burns (1999)
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. Feeling Good outlines scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
The Ruthless Elimination of Hurry by John Mark Comer (2019) Jesus invites all of us to take up the “easy” yoke. He has―on offer to all―an easy way to shoulder the weight of life with his triumvirate of love, joy, and peace. What if the secret to a happy life―and it is a secret, an open one but a secret nonetheless; how else do so few people know it?―what if the secret isn’t “out there” but much closer to home? What if all you had to do was slow down long enough for the merry-go-round blur of life to come into focus? What if the secret to the life we crave is actually easy?
Videos
Websites
mentalhealthgracealliance.org
www.calminggrace.com
www.celebraterecovery.ca
www.freshhope.us
www.soulshepherding.org
www.calminggrace.com
www.celebraterecovery.ca
www.freshhope.us
www.soulshepherding.org
Apps for your Phone or Tablet
Android Apps
Abide
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Reflect
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Thought Diary
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Be Safe
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iSleep
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iTunes Apps
Calm
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Mindfulness
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Thought Diary
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Be Safe
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iSleep
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Organizations and Agencies
Canadian Mental Health Association (519) 337-5411
St. Clair Child and Youth Centre (519) 337-7811
Rapids Family Health Team (519) 339-8949
Central Lambton Family Health Team (519) 882-2500
West Lambton Community Health Centre (519) 344-3017
Family Counseling Centre (519) 336-0120
BLUEWATER HEALTH Addictions, and Problem Gambling Services (519) 464-4400 ext.5370
Withdrawal Management Services (519) 332-4673
Sarnia-Lambton Alcoholics Anonymous (519) 337-5211
Connex Ontario 1 (800) 565-8603
Westover Treatment Centre (519) 692-5110
St. Clair Child and Youth Centre (519) 337-7811
Rapids Family Health Team (519) 339-8949
Central Lambton Family Health Team (519) 882-2500
West Lambton Community Health Centre (519) 344-3017
Family Counseling Centre (519) 336-0120
BLUEWATER HEALTH Addictions, and Problem Gambling Services (519) 464-4400 ext.5370
Withdrawal Management Services (519) 332-4673
Sarnia-Lambton Alcoholics Anonymous (519) 337-5211
Connex Ontario 1 (800) 565-8603
Westover Treatment Centre (519) 692-5110